My Story

​

"I've learned that making a 'living' is not the same as making a life" - Maya Angelou

​

The day I chose to change my lifestyle and create new habits was the day my life changed forever.

As an ex-smoker with a sedentary lifestyle and horrible eating habits, something had to give.   When it came to health and fitness starting was the easy part, keeping it habitual was the hard part. Consistency is key.  Not giving up on myself was the best decision I ever made.

I chose to leave behind my career in Human Resources and followed my passion.  After a decade of being submersed into health and wellness I have fine tuned my skill set. Recently battling a chronic health condition and diagnosed with Hashimoto's, my education continues to advance. 

​

Previously the Head Trainer for numerous years I finally got the opportunity to open Pure Life Coaching in 2020, all while managing a Wellness Center (another passion).  My love for nutrition, mediation, powerlifting, running and overall wellness is stronger than ever!